In How to Say ‘No’ Without Feeling Guilty?, Sushmita Dutta empowers you with the tools to assert yourself confidently and set boundaries without the emotional burden of guilt. This book explores why many people struggle to say ‘no’ and how this can lead to stress, burnout, and compromised well-being. Dutta provides practical strategies to overcome the fear of disappointing others and helps you understand the importance of self-respect and personal limits.

The book highlights the psychological and emotional benefits of saying ‘no’ and teaches how to say it in a way that doesn’t harm relationships. Whether you're facing pressure at work, in personal relationships, or in social situations, this book offers valuable insights on how to protect your mental health and maintain a balanced life. By the end of this guide, you will feel empowered to prioritize yourself without feeling guilty.